Numerous studies show you CAN reduce risk of Alzheimer's. Learn 4 ways to improve your brain and maintain long-term health.
You may also like, "100 Simple Tips to Prevent Alzheimer's & Memory Loss".
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it is true.but how to avoid the insomnia&depression,please guide me.
ReplyDeleteYou may need professional help for that.
ReplyDeleteThere is at least one study that advises against excessive dairy consumption:
ReplyDeletehttps://www.ncbi.nlm.nih.gov/pubmed/23168329
You might be able to find a Naturpath to assist instead of medication.
ReplyDeletePlus yoga will help, it's worth a try